Which food has less impact on blood sugar?

No Salt Added Mushrooms Pieces & Stems has less impact on blood sugar than Pieces & Stems Mushrooms

Pieces & Stems Mushrooms

No Salt Added Mushrooms Pieces & Stems

Pieces & Stems Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 6.1g Not digested -12.2
Net Carbs 0.9g Digestible carbs 1.8
Protein 7.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added Mushrooms Pieces & Stems
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 2.7g Not digested -5.4
Net Carbs 0.8g Digestible carbs 1.7
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pieces & Stems Mushrooms

g
Canned Vegetables Unified Grocers, Inc. Branded

Full Food Name

Pieces & Stems Mushrooms

No Salt Added Mushrooms Pieces & Stems

g
Canned Vegetables Safeway, Inc. Branded

Full Food Name

No Salt Added Mushrooms Pieces & Stems

Comparing Key Nutrients

Nutrient Pieces & Ste... No Salt Adde...
Carbs 7.0g 4.0g
Sugars 0.0g 0.0g
Fiber 6.1g 3.1g
Protein 7.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pieces & Stems Mu...

No Salt Added Mus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pieces & Stems Mushrooms

Serving size 226.0 Gg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 6.1g 22%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 0.0mg 0%
Potassium 250.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

No Salt Added Mushrooms Pieces & Stems

Serving size 113.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pieces & Stems Mushrooms

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added Mushroom...

Minerals

Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pieces & Stems Mushrooms

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

No Salt Added Mushrooms Pie...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No Salt Added Mushrooms Pieces & Stems Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2396989

Report Data Issues for Pieces & Stems Mushrooms

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2548025

Report Data Issues for No Salt Added Mushrooms Pieces & Stems