Which food has less impact on blood sugar?
Pierogi Cheese
Turkey & Bacon Wrap With Tomato Pesto Aioli
Comparing Key Nutrients
| Nutrient | Pierogi Cheese | Turkey & Bac... |
|---|---|---|
| Carbs | 34.0g | 53.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 30.0g |
| Fat | 3.5g | 34.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pierogi Cheese
Turkey & Bacon Wrap With Tomato Pesto Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pierogi Cheese
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POT CHEESE (PASTEURIZED SKIM MILK, MILK, CREAM, SALT AND NATAMYCIN), FLOUR, SUGAR.
Turkey & Bacon Wrap With Tomato Pesto Aioli
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pierogi Cheese
Minerals
Turkey & Bacon Wrap Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pierogi Cheese
Turkey & Bacon Wrap With To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pierogi Cheese Tags
Turkey & Bacon Wrap With Tomato Pesto Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pierogi Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Bacon Wrap With Tomato Pesto Aioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pierogi Cheese, Pierogi has a BSI of 64.8 while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has a BSI of 97.5. Pierogi Cheese, Pierogi has the lower blood sugar impact, making it potentially better for blood glucose management.
Pierogi Cheese, Pierogi appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pierogi Cheese, Pierogi contains 27.6g of carbohydrates per 100g, while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon contains 20.7g per 100g. Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has 6.9g fewer carbs, which may result in less blood sugar impact.
Pierogi Cheese, Pierogi provides 0.8g of fiber per 100g, compared to 0.8g in Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.