Which food has less impact on blood sugar?

Cooked White Rice has less impact on blood sugar than Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Cooked White Rice

BSI: 77 - High Impact
BSI: 66 - High Impact

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

g
Entrees, Sides & Small Meals Glasser Bows, Inc. Branded

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Pilau Rice W... Cooked White...
Carbs 39.0g 33.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 3.0g
Fat 10.0g 0.0g

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Pilau Rice With T...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Serving size 170.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 309.4mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILAU RICE (5.8OZ): COOKED WHITE RICE, RICE BRAN OIL, TURMERIC, MONO - AND DIGLYCERIDES OF FATTY ACIDS AS STABILIZER. TIKKA MASALA CURRY SAUCE (4.7 OZ): TOMATO, WATER, COCONUT EXTRACT, CHICKPEAS, ONION, CREAM, SUGAR, RICE BRAN OIL, SPICES (CORIANDER, CUMIN, CARDAMOM, NUTMEG, RED CHILI, TURMERIC), CASHEW NUT, SALT, GARLIC, MODIFIED CORN STARCH, GINGER, PAPRIKA EXTRACT.

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pilau Rice With Tikka ...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pilau Rice With Tikka Masal...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pilau Rice With Tikka Masala Curry Sauce Curry In No Time Tags

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285456

Report Data Issues for Pilau Rice With Tikka Masala Curry Sauce Curry In No Time

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice