Which food has less impact on blood sugar?

Pillsbury Apple Sugared Turnover Dough 120 Count has less impact on blood sugar than Kellogg's Pop Tarts Blueberry 14.7 Oz

Pillsbury Apple Sugared Turnover Dough 120 Count

Kellogg's Pop Tarts Blueberry 14.7 Oz

Pillsbury Apple Sugared Turnover Dough 120 Count
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.6g Raises blood sugar 71.1
Fiber 1.0g Not digested -2.1
Net Carbs 34.5g Digestible carbs 69.0
Protein 3.8g Moderates impact -0.5
Fat 18.8g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Blueberry 14.7 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.7
Fiber 0.8g Not digested -1.6
Net Carbs 36.6g Digestible carbs 73.1
Protein 2.3g Moderates impact -0.6
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Apple Sugared Turnover Dough 120 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Apple Sugared Turnover Dough 120 Count

Kellogg's Pop Tarts Blueberry 14.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Blueberry 14.7 Oz

Comparing Key Nutrients

Nutrient Pillsbury Ap... Kellogg's Po...
Carbs 37.3g 37.3g
Sugars 14.8g 13.4g
Fiber 1.1g 0.8g
Protein 3.9g 2.3g
Fat 19.7g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Apple S...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Apple Sugared Turnover Dough 120 Count

Serving size 105.0 GRMg

Calories 343

% Daily Value*

Total Fat 19.7g 25%
Saturated Fat 9.6g 48%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 37.3g 14%
Dietary Fiber 1.1g 4%
Total Sugars 14.8g

* 21.4g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 26.4mg 2%
Iron 1.5mg 8%
Potassium 56.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLE FILLING (WATER, SUGAR, GLUCOSE, EVAPORATED APPLES, MODIFIED CORN STARCH, SPICE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.

Kellogg's Pop Tarts Blueberry 14.7 Oz

Serving size 52.0 Gg

Calories 207

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 186.2mg 8%
Total Carbohydrates 37.3g 14%
Dietary Fiber 0.8g 3%
Total Sugars 13.4g

* 23.1g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 5.2mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Apple Sugare...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Bl...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 13% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Apple Sugared Tur...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Kellogg's Pop Tarts Blueber...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Apple Sugared Turnover Dough 120 Count Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Blueberry 14.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718883

Report Data Issues for Pillsbury Apple Sugared Turnover Dough 120 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234558

Report Data Issues for Kellogg's Pop Tarts Blueberry 14.7 Oz