Which food has less impact on blood sugar?

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count has less impact on blood sugar than Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.3g Raises blood sugar 168.5
Fiber 1.8g Not digested -3.5
Net Carbs 82.5g Digestible carbs 165.0
Protein 4.6g Moderates impact -1.5
Fat 3.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Comparing Key Nutrients

Nutrient Pillsbury Ba... Betty Crocke...
Carbs 24.0g 16.0g
Sugars 10.0g 8.6g
Fiber 1.0g 0.3g
Protein 2.0g 0.9g
Fat 4.5g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Bakery ...

Betty Crocker Lim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Serving size 44.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM KERNEL OIL, SALT, MODIFIED WHEY, CINNAMON, CORN SYRUP SOLIDS, MONOGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ANNATTO EXTRACT (FOR COLOR) , YELLOW 5, RED 40.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Serving size 19.0 GRMg

Calories 74

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.3mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 8.6g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.9mg 1%
Iron 0.6mg 4%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SPICE, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Bakery Style...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Limited ...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Bakery Style Cinn...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Betty Crocker Limited Editi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count Tags

🚀 Rocket Fuel

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761100

Report Data Issues for Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719929

Report Data Issues for Betty Crocker Limited Edition Pumpkin Spice Cookie Mix