Which food has less impact on blood sugar?

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz has less impact on blood sugar than Pillsbury Best Oatmeal Raisin Cookie Dough

Pillsbury Best Oatmeal Raisin Cookie Dough

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Pillsbury Best Oatmeal Raisin Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.4g Raises blood sugar 120.8
Fiber 2.5g Not digested -5.0
Net Carbs 57.9g Digestible carbs 115.8
Protein 4.2g Moderates impact -1.0
Fat 17.2g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 36.3g Raises blood sugar 72.7
Fiber 0.8g Not digested -1.7
Net Carbs 35.5g Digestible carbs 71.0
Protein 2.4g Moderates impact -0.7
Fat 6.1g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Best Oatmeal Raisin Cookie Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Best Oatmeal Raisin Cookie Dough

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Comparing Key Nutrients

Nutrient Pillsbury Be... Kellogg's Po...
Carbs 20.5g 36.3g
Sugars 11.7g 17.7g
Fiber 0.9g 0.8g
Protein 1.4g 2.4g
Fat 5.8g 6.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Best Oa...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Best Oatmeal Raisin Cookie Dough

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 2.0g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.9mg 2%
Sodium 91.4mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 0.9g 3%
Total Sugars 11.7g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 10.5mg 1%
Iron 0.7mg 4%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, VEGETABLE OIL (PALM AND/OR CANOLA OIL), WHOLE GRAIN ROLLED OATS, WATER, MOLASSES, EGGS, BAKING SODA, SALT, SPICE, SODIUM ALUMINUM PHOSPHATE.

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Serving size 52.0 Gg

Calories 209

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 242.8mg 11%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g

* 17.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 24.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY, CONTAINS TWO PERCENT OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Best Oatmeal...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 19% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Best Oatmeal Rais...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Pop Tarts Chocola...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Best Oatmeal Raisin Cookie Dough Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718813

Report Data Issues for Pillsbury Best Oatmeal Raisin Cookie Dough

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234396

Report Data Issues for Kellogg's Pop Tarts Chocolate Chip 29.3 Oz