Which food has less impact on blood sugar?

Pillsbury Best Sugar Cookie Dough

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Best Sugar Cookie Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pillsbury Be... Kellogg's Po...
Carbs 20.2g 64.7g
Sugars 10.0g 27.4g
Fiber 0.2g 1.2g
Protein 1.3g 3.9g
Fat 6.6g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Best Su...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Best Sugar Cookie Dough

Serving size 34.0 GRMg

Calories 146

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 175.4mg 8%
Total Carbohydrates 20.2g 7%
Dietary Fiber 0.2g 1%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.9mg 0%
Iron 0.6mg 4%
Potassium 17.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), WATER, EGGS, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, CORN STARCH, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CARAMEL COLOR.

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Serving size 96.0 GRMg

Calories 393

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 560.6mg 24%
Total Carbohydrates 64.7g 24%
Dietary Fiber 1.2g 4%
Total Sugars 27.4g

* 36.1g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 13.5mg 1%
Iron 1.5mg 9%
Potassium 55.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Best Sugar C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Pr...

Vitamins

Niacin (B3) 12% DV
Thiamin (B1) 6% DV
Riboflavin (B2) 12% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Best Sugar Cookie...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Kellogg's Pop Tarts Pretzel...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Best Sugar Cookie Dough Tags

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718811

Report Data Issues for Pillsbury Best Sugar Cookie Dough

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720971

Report Data Issues for Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz