Which food has less impact on blood sugar?

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix has less impact on blood sugar than Pillsbury Birthday Cake Cookie Dough 12 Count

Pillsbury Birthday Cake Cookie Dough 12 Count

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

Pillsbury Birthday Cake Cookie Dough 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.8g Raises blood sugar 119.7
Fiber 0.6g Not digested -1.1
Net Carbs 59.3g Digestible carbs 118.6
Protein 3.2g Moderates impact -0.7
Fat 20.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Birthday Cake Cookie Dough 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Birthday Cake Cookie Dough 12 Count

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

Comparing Key Nutrients

Nutrient Pillsbury Bi... Immaculate B...
Carbs 22.7g 18.0g
Sugars 12.0g 11.0g
Fiber 0.2g 1.0g
Protein 1.2g 1.0g
Fat 7.7g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Birthda...

Immaculate Baking...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Birthday Cake Cookie Dough 12 Count

Serving size 38.0 GRMg

Calories 165

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 96.6mg 4%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.2g 1%
Total Sugars 12.0g

* 10.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 4.6mg 0%
Iron 0.9mg 5%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND PALM KERNEL], DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, RED 3, BLUE 1, RED 40). CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR.

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, RICE FLOUR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, PALM OIL, POTATO STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Birthday Cak...

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Immaculate Baking Comp...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Birthday Cake Coo...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Immaculate Baking Company G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Birthday Cake Cookie Dough 12 Count Tags

🚀 Rocket Fuel

Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721606

Report Data Issues for Pillsbury Birthday Cake Cookie Dough 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758202

Report Data Issues for Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix