Which food has less impact on blood sugar?

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch has less impact on blood sugar than Pillsbury Blueberry Cake Donut Mix

Pillsbury Blueberry Cake Donut Mix

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

Pillsbury Blueberry Cake Donut Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.5g Raises blood sugar 149.0
Fiber 1.9g Not digested -3.8
Net Carbs 72.6g Digestible carbs 145.2
Protein 8.2g Moderates impact -2.4
Fat 6.4g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.4g Raises blood sugar 90.8
Fiber 1.1g Not digested -2.2
Net Carbs 44.3g Digestible carbs 88.6
Protein 8.0g Moderates impact -1.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Blueberry Cake Donut Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Blueberry Cake Donut Mix

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

Comparing Key Nutrients

Nutrient Pillsbury Bl... Bonici Sheet...
Carbs 74.5g 25.4g
Sugars 31.8g 1.2g
Fiber 1.9g 0.6g
Protein 8.2g 4.5g
Fat 6.4g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Blueber...

Bonici Sheeted Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Blueberry Cake Donut Mix

Serving size 100.0 GRMg

Calories 388

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 804.0mg 35%
Total Carbohydrates 74.5g 27%
Dietary Fiber 1.9g 7%
Total Sugars 31.8g

* 40.8g of carbohydrates not detailed in USDA data

Protein 8.2g 16%
Calcium 44.0mg 3%
Iron 3.0mg 16%
Potassium 157.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL BLUEBERRY FLAVOR BITS (SUGAR, YELLOW CORN FLOUR, VEGETABLE OIL [SOYBEAN OIL, PALM OIL], MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, COLOR [RED 40, BLUE 2, BLUE 1, GREEN 3]), SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), POTATO FLOUR, YELLOW CORN FLOUR, SALT, ARTIFICIAL FLAVOR.

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

Serving size 56.0 GRMg

Calories 135

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 252.0mg 11%
Total Carbohydrates 25.4g 9%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g

* 23.6g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 7.8mg 1%
Iron 1.7mg 9%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL. CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, VITAL WHEAT GLUTEN, CORN MEAL, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Blueberry Ca...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bonici Sheeted Unproof...

Minerals

Calcium 1% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Blueberry Cake Do...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Bonici Sheeted Unproofed Do...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Blueberry Cake Donut Mix Tags

🚀 Rocket Fuel

Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682318

Report Data Issues for Pillsbury Blueberry Cake Donut Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700992

Report Data Issues for Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch