Which food has less impact on blood sugar?

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box has less impact on blood sugar than Pillsbury Blueberry Muffin Batter

Pillsbury Blueberry Muffin Batter

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

BSI: 100 - High Impact
BSI: 59 - High Impact

Pillsbury Blueberry Muffin Batter

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Bl... Aunt Jemima ...
Carbs 74.0g 31.5g
Sugars 37.2g 6.1g
Fiber 1.8g 1.0g
Protein 4.5g 4.5g
Fat 12.4g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Blueber...

Aunt Jemima Compl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Blueberry Muffin Batter

Serving size 125.0 GRMg

Calories 425

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 5.1g 25%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 41.7mg 14%
Sodium 473.2mg 21%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.8g 6%
Total Sugars 37.2g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 23.0mg 2%
Iron 3.0mg 16%
Potassium 77.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND CANOLA OIL, DRIED BLUEBERRIES, GLYCERIN, EGGS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR.

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Serving size 45.0 Gg

Calories 154

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.5mg 0%
Sodium 451.4mg 20%
Total Carbohydrates 31.5g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.1g

* 24.4g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 149.9mg 12%
Iron 1.8mg 10%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Blueberry Mu...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Complete B...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 33% DV
Iron 22% DV
Potassium 4% DV
Phosphorus 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Blueberry Muffin ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Aunt Jemima Complete Butter...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Blueberry Muffin Batter Tags

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721587

Report Data Issues for Pillsbury Blueberry Muffin Batter

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457457

Report Data Issues for Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box