Which food has less impact on blood sugar?
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count
Old El Paso Soft Taco Bake Dinner Kit
Comparing Key Nutrients
| Nutrient | Pillsbury Bu... | Old El Paso ... |
|---|---|---|
| Carbs | 15.1g | 28.8g |
| Sugars | 2.1g | 1.8g |
| Fiber | 0.4g | 1.2g |
| Protein | 2.0g | 3.0g |
| Fat | 3.4g | 7.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count
Old El Paso Soft Taco Bake Dinner Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, FRACTIONATED PALM OIL, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), ANNATTO EXTRACT AND BETA CAROTENE (FOR COLOR).
Old El Paso Soft Taco Bake Dinner Kit
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). CHEESE SAUCE: WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT. CONTAINS 2% OR LESS OF: BUTTERMILK, JALAPENO PEPPER, RED BELL PEPPER, GREEN BELL PEPPER, SODIUM ALGINATE, CULTURED NONFAT MILK, CHILI POWDER, LACTIC ACID, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACT), MONO AND DIGLYCERIDES, TOMATO POWDER, SPICE, GARLIC POWDER, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CREAM, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).SEASONING MIX: CORN STARCH, MALTODEXTRIN, SALT, SPICE. CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), RED CHILI PEPPER, ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pillsbury Butter Tasti...
Minerals
Old El Paso Soft Taco ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pillsbury Butter Tastin' Fl...
Old El Paso Soft Taco Bake ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count Tags
Old El Paso Soft Taco Bake Dinner Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count
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Report Data Issues for Old El Paso Soft Taco Bake Dinner Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count has a BSI of 28.6 while Old El Paso Soft Taco Bake Dinner Kit has a BSI of 53.7. Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count contains 44.5g of carbohydrates per 100g, while Old El Paso Soft Taco Bake Dinner Kit contains 48.0g per 100g. Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count has 3.5g fewer carbs, which may result in less blood sugar impact.
Pillsbury Butter Tastin' Flaky Layers Biscuits Canned Dough 5 Count provides 1.2g of fiber per 100g, compared to 2.0g in Old El Paso Soft Taco Bake Dinner Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.