Which food has less impact on blood sugar?

Pillsbury Buttermilk Biscuit Dough has less impact on blood sugar than Pillsbury Blueberry Muffin Batter

Pillsbury Buttermilk Biscuit Dough

Pillsbury Blueberry Muffin Batter

Pillsbury Buttermilk Biscuit Dough
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 1.3g Not digested -2.5
Net Carbs 40.6g Digestible carbs 81.2
Protein 6.2g Moderates impact -1.0
Fat 12.9g Slows digestion -1.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Blueberry Muffin Batter
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.8g Not digested -1.6
Net Carbs 43.2g Digestible carbs 86.4
Protein 2.9g Moderates impact -0.5
Fat 13.9g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Buttermilk Biscuit Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Buttermilk Biscuit Dough

Pillsbury Blueberry Muffin Batter

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Blueberry Muffin Batter

Comparing Key Nutrients

Nutrient Pillsbury Bu... Pillsbury Bl...
Carbs 31.0g 44.0g
Sugars 3.0g 25.0g
Fiber 0.9g 0.8g
Protein 4.6g 2.9g
Fat 9.6g 13.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Butterm...

Pillsbury Blueber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Buttermilk Biscuit Dough

Serving size 74.0 GRMg

Calories 228

% Daily Value*

Total Fat 9.6g 12%
Saturated Fat 4.7g 24%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 671.7mg 29%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 62.8mg 5%
Iron 1.8mg 10%
Potassium 83.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BUTTERMILK, PALM OIL, SUGAR, HYDROGENATED SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, DATEM, SODIUM CASEINATE.

Pillsbury Blueberry Muffin Batter

Serving size 100.0 GRMg

Calories 313

% Daily Value*

Total Fat 13.9g 18%
Saturated Fat 2.4g 12%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 42.9mg 14%
Sodium 262.6mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.8g 3%
Total Sugars 25.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 18.2mg 1%
Iron 1.3mg 7%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, EGGS, MODIFIED CORN STARCH, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, PRESERVED WITH (POTASSIUM SORBATE, MIXED TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID), XANTHAN GUM, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Buttermilk B...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Blueberry Mu...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Buttermilk Biscui...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pillsbury Blueberry Muffin ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Buttermilk Biscuit Dough Tags

🚀 Rocket Fuel

Pillsbury Blueberry Muffin Batter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718826

Report Data Issues for Pillsbury Buttermilk Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718816

Report Data Issues for Pillsbury Blueberry Muffin Batter