Which food has less impact on blood sugar?

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct has less impact on blood sugar than Betty Crocker Reese's Lava Cake Mix

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct

Betty Crocker Reese's Lava Cake Mix

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Reese's Lava Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.5g Raises blood sugar 133.1
Fiber 3.8g Not digested -7.6
Net Carbs 62.7g Digestible carbs 125.5
Protein 7.7g Moderates impact -1.9
Fat 22.7g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct

Betty Crocker Reese's Lava Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Reese's Lava Cake Mix

Comparing Key Nutrients

Nutrient Pillsbury Ci... Betty Crocke...
Carbs 19.0g 40.6g
Sugars 12.0g 33.8g
Fiber 0.0g 2.3g
Protein 1.0g 4.7g
Fat 9.0g 13.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cinnabo...

Betty Crocker Ree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CREAM CHEESE FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, SKIM MILK, WHEY POWDER, MILKFAT, NATURAL FLAVOR, SOY LECITHIN), WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: CINNAMON, EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR.

Betty Crocker Reese's Lava Cake Mix

Serving size 61.0 GRMg

Calories 304

% Daily Value*

Total Fat 13.9g 18%
Saturated Fat 8.7g 43%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 126.3mg 5%
Total Carbohydrates 40.6g 15%
Dietary Fiber 2.3g 8%
Total Sugars 33.8g

* 4.5g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 56.1mg 4%
Iron 2.5mg 14%
Potassium 226.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, PALM KERNEL OIL, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE POWDER (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cinnabon Bak...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Reese's ...

Minerals

Calcium 9% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cinnabon Bakery I...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Betty Crocker Reese's Lava ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct Tags

🚀 Rocket Fuel

Betty Crocker Reese's Lava Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 769050

Report Data Issues for Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682183

Report Data Issues for Betty Crocker Reese's Lava Cake Mix