Which food has less impact on blood sugar?

Pillsbury Complete Buttermilk Pancake Mix

Gold Medal Blueberry Muffin Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Pillsbury Complete Buttermilk Pancake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Gold Medal Blueberry Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Co... Gold Medal B...
Carbs 39.8g 55.6g
Sugars 8.8g 29.7g
Fiber 1.0g 1.2g
Protein 5.4g 2.6g
Fat 3.9g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Complet...

Gold Medal Bluebe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Complete Buttermilk Pancake Mix

Serving size 58.0 GRMg

Calories 216

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 1.7g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.2mg 4%
Sodium 729.1mg 32%
Total Carbohydrates 39.8g 14%
Dietary Fiber 1.0g 4%
Total Sugars 8.8g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 41.8mg 3%
Iron 2.0mg 11%
Potassium 64.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, EGGS WITH SODIUM SILICOALUMINATE, SOY FLOUR.

Gold Medal Blueberry Muffin Mix

Serving size 89.0 GRMg

Calories 303

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.2mg 1%
Sodium 451.0mg 20%
Total Carbohydrates 55.6g 20%
Dietary Fiber 1.2g 4%
Total Sugars 29.7g

* 24.7g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 18.4mg 1%
Iron 1.5mg 9%
Potassium 72.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. CAN OF BLUEBERRIES : BLUEBERRIES, WATER, LIQUID SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Complete But...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Blueberry M...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Complete Buttermi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Gold Medal Blueberry Muffin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Complete Buttermilk Pancake Mix Tags

Gold Medal Blueberry Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720216

Report Data Issues for Pillsbury Complete Buttermilk Pancake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720387

Report Data Issues for Gold Medal Blueberry Muffin Mix