Which food has less impact on blood sugar?

Pillsbury Curved Butter Blend Zt Croissant has less impact on blood sugar than Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Pillsbury Curved Butter Blend Zt Croissant

Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

BSI: 72 - High Impact
BSI: 100 - High Impact

Pillsbury Curved Butter Blend Zt Croissant

g
Sweet Bakery Products General Mills Sales Inc. Branded

Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pillsbury Cu... Kellogg's Po...
Carbs 35.9g 69.8g
Sugars 4.1g 32.8g
Fiber 1.6g 1.2g
Protein 6.4g 3.8g
Fat 15.1g 8.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Curved ...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Curved Butter Blend Zt Croissant

Serving size 92.0 GRMg

Calories 304

% Daily Value*

Total Fat 15.1g 19%
Saturated Fat 7.2g 36%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 345.8mg 15%
Total Carbohydrates 35.9g 13%
Dietary Fiber 1.6g 6%
Total Sugars 4.1g

* 30.2g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 13.8mg 1%
Iron 2.1mg 12%
Potassium 89.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTER, YEAST, SUGAR, CANOLA OIL, SALT, HIGH FRUCTOSE CORN SYRUP, WHEY, MONOGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, EGG WHITE, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID, ENZYMES, ARTIFICIAL COLOR.

Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Serving size 96.0 GRMg

Calories 369

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.2g
Cholesterol 0.0mg 0%
Sodium 418.6mg 18%
Total Carbohydrates 69.8g 25%
Dietary Fiber 1.2g 4%
Total Sugars 32.8g

* 35.8g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 16.1mg 1%
Iron 1.4mg 8%
Potassium 146.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE. CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, PALM AND PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, GELATIN, COLOR ADDED, DATEM, SOY LECITHIN, XANTHAN GUM, YELLOW 6 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Curved Butte...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ho...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 11% DV
Folate 11% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Curved Butter Ble...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Kellogg's Pop Tarts Hot Fud...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Curved Butter Blend Zt Croissant Tags

Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718791

Report Data Issues for Pillsbury Curved Butter Blend Zt Croissant

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721351

Report Data Issues for Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz