Which food has less impact on blood sugar?

Annie's Organic Blueberry Waffles 8 Count has less impact on blood sugar than Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz

Annie's Organic Blueberry Waffles 8 Count

BSI: 87 - High Impact
BSI: 55 - High Impact

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz

g
Sweet Bakery Products General Mills Sales Inc. Branded

Annie's Organic Blueberry Waffles 8 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Fr... Annie's Orga...
Carbs 28.7g 20.9g
Sugars 5.5g 4.3g
Fiber 0.8g 1.2g
Protein 3.7g 3.2g
Fat 7.8g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Frozen ...

Annie's Organic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz

Serving size 62.0 GRMg

Calories 199

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 4.8g 24%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 579.3mg 25%
Total Carbohydrates 28.7g 10%
Dietary Fiber 0.8g 3%
Total Sugars 5.5g

* 22.4g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 33.8mg 3%
Iron 1.3mg 7%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEGERMED YELLOW CORN MEAL, PALM OIL, SUGAR, PALM KERNEL OIL, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, DATEM, SODIUM ACID PYROPHOSPHATE, SODIUM CASEINATE, WHEAT PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR.

Annie's Organic Blueberry Waffles 8 Count

Serving size 70.0 GRMg

Calories 129

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 329.0mg 14%
Total Carbohydrates 20.9g 8%
Dietary Fiber 1.2g 4%
Total Sugars 4.3g

* 15.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BLUEBERRY FLAVORED BITS (ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC BLUEBERRY POWDER, ORGANIC FRUIT AND VEGETABLE JUICE COLOR [ORGANIC CARROT CONCENTRATE, ORGANIC BLUEBERRY CONCENTRATE], ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL), ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, ORGANIC NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NONFAT MILK, ORGANIC WHOLE EGG, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Frozen Cornb...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Bluebe...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Frozen Cornbread ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Annie's Organic Blueberry W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz Tags

Annie's Organic Blueberry Waffles 8 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719574

Report Data Issues for Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2692476

Report Data Issues for Annie's Organic Blueberry Waffles 8 Count