Which food has less impact on blood sugar?

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count has less impact on blood sugar than Kellogg's Eggo Waffles Blueberry 12.3 Oz

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Kellogg's Eggo Waffles Blueberry 12.3 Oz

BSI: 61 - High Impact
BSI: 81 - High Impact

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Kellogg's Eggo Waffles Blueberry 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pillsbury Ft... Kellogg's Eg...
Carbs 11.7g 29.7g
Sugars 1.4g 5.5g
Fiber 0.5g 0.8g
Protein 2.7g 3.3g
Fat 7.6g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Fto Unb...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Serving size 35.0 GRMg

Calories 126

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 4.6g 23%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 135.1mg 6%
Total Carbohydrates 11.7g 4%
Dietary Fiber 0.5g 2%
Total Sugars 1.4g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 10.2mg 1%
Iron 0.8mg 5%
Potassium 33.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, SUGAR, YEAST, EGG YOLKS, NONFAT MILK, VITAL WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, PECTIN, TAPIOCA DEXTRIN, XANTHAN GUM, GUM ARABIC, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), AGAR.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Serving size 70.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 355.6mg 15%
Total Carbohydrates 29.7g 11%
Dietary Fiber 0.8g 3%
Total Sugars 5.5g

* 23.4g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Fto Unbaked ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 27% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 1% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Fto Unbaked Butte...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 6 more

Kellogg's Eggo Waffles Blue...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count Tags

Kellogg's Eggo Waffles Blueberry 12.3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700744

Report Data Issues for Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721309

Report Data Issues for Kellogg's Eggo Waffles Blueberry 12.3 Oz