Which food has less impact on blood sugar?

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb has less impact on blood sugar than Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.8g Raises blood sugar 107.6
Fiber 1.3g Not digested -2.5
Net Carbs 52.5g Digestible carbs 105.0
Protein 4.9g Moderates impact -1.0
Fat 9.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Full Food Name

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Comparing Key Nutrients

Nutrient Pillsbury Gr... Nabisco Oreo...
Carbs 53.2g 20.0g
Sugars 21.9g 11.0g
Fiber 1.2g 1.0g
Protein 4.8g 1.0g
Fat 9.7g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Grands!...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

Serving size 99.0 GRMg

Calories 319

% Daily Value*

Total Fat 9.7g 12%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 517.4mg 22%
Total Carbohydrates 53.2g 19%
Dietary Fiber 1.2g 4%
Total Sugars 21.9g

* 30.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 27.1mg 2%
Iron 1.8mg 10%
Potassium 234.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), HYDROGENATED PALM OIL, VITAL WHEAT GLUTEN, CINNAMON, MODIFIED WHEY, FRACTIONATED PALM OIL, SALT, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ALGINATE, SUNFLOWER LECITHIN, MOLASSES, POLYSORBATE 60, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND TBHQ (PRESERVATIVES), L-CYSTEINE HYDROCHLORIDE, CORN STARCH, YELLOW 5, RED 40, COLOR ADDED.

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.6mg 1%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Grands! Cinn...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookie Cr...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Grands! Cinnamon ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Nabisco Oreo Cookie Crumbs ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count Tags

🚀 Rocket Fuel

Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720112

Report Data Issues for Pillsbury Grands! Cinnamon Rolls Extra Rich Butter Cream Icing 5 Count

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459922

Report Data Issues for Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1 X2.5 Lb