Which food has less impact on blood sugar?

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style has less impact on blood sugar than Pillsbury, Hot Roll Mix

Pillsbury, Hot Roll Mix

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

Pillsbury, Hot Roll Mix
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury, Hot Roll Mix

g
Bread & Muffin Mixes The J.M. Smucker Company Branded

Full Food Name

Pillsbury, Hot Roll Mix

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

g
Bread & Muffin Mixes 4 C Foods Corp. Branded

Full Food Name

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

Comparing Key Nutrients

Nutrient Pillsbury, H... Light & Cris...
Carbs 27.0g 26.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury, Hot Ro...

Light & Crispy Ja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury, Hot Roll Mix

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AID), SUAGR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH.

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury, Hot Roll Mix

Vitamins

Vitamin C 7% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Light & Crispy Japanes...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury, Hot Roll Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Light & Crispy Japanese Sty...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury, Hot Roll Mix Tags

🚀 Rocket Fuel

Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626808

Report Data Issues for Pillsbury, Hot Roll Mix

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 646344

Report Data Issues for Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style