Which food has less impact on blood sugar?

Pillsbury Pinched All Butter Croissant has less impact on blood sugar than Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Pillsbury Pinched All Butter Croissant

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Pillsbury Pinched All Butter Croissant
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.7
Fiber 1.8g Not digested -3.5
Net Carbs 37.1g Digestible carbs 74.2
Protein 7.1g Moderates impact -1.1
Fat 16.4g Slows digestion -1.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.2
Fiber 1.1g Not digested -2.2
Net Carbs 73.0g Digestible carbs 146.0
Protein 4.4g Moderates impact -1.3
Fat 8.1g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Pinched All Butter Croissant

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Pinched All Butter Croissant

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Comparing Key Nutrients

Nutrient Pillsbury Pi... Kellogg's Po...
Carbs 30.3g 71.1g
Sugars 3.4g 30.2g
Fiber 1.4g 1.1g
Protein 5.5g 4.2g
Fat 12.8g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Pinched...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Pinched All Butter Croissant

Serving size 78.0 GRMg

Calories 258

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 7.5g 38%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 31.5mg 10%
Sodium 293.3mg 13%
Total Carbohydrates 30.3g 11%
Dietary Fiber 1.4g 5%
Total Sugars 3.4g

* 25.5g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 14.1mg 1%
Iron 1.8mg 10%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, YEAST, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, WHEY, EGG WHITE, ASCORBIC ACID, ENZYMES.

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Serving size 96.0 GRMg

Calories 368

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 71.1g 26%
Dietary Fiber 1.1g 4%
Total Sugars 30.2g

* 39.8g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 9.0mg 1%
Iron 1.4mg 8%
Potassium 46.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, BLUE 2, BLUE 1, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Pinched All ...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 11% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Pinched All Butte...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Kellogg's Pop Tarts Frosted...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Pinched All Butter Croissant Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718790

Report Data Issues for Pillsbury Pinched All Butter Croissant

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721342

Report Data Issues for Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz