Which food has less impact on blood sugar?

Pillsbury Place & Bake Marshmallow Brownies 12 Count has less impact on blood sugar than Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Pillsbury Place & Bake Marshmallow Brownies 12 Count
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.4
Fiber 1.1g Not digested -2.1
Net Carbs 31.2g Digestible carbs 62.3
Protein 4.6g Moderates impact -1.3
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Place & Bake Marshmallow Brownies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Full Food Name

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Comparing Key Nutrients

Nutrient Pillsbury Pl... Aunt Jemima ...
Carbs 24.0g 32.2g
Sugars 16.0g 6.1g
Fiber 1.0g 1.1g
Protein 1.0g 4.6g
Fat 6.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Place &...

Aunt Jemima Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Place & Bake Marshmallow Brownies 12 Count

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 980.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, TITANIUM DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. MAY CONTAIN 2 % OR LESS OF: EGG, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, NATURAL FLAVOR. CONTAINS WHEAT AND EGG. MAY CONTAIN MACADAMIA NUTS AND PEANUT INGREDIENTS.

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

Serving size 46.0 Gg

Calories 157

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 469.2mg 20%
Total Carbohydrates 32.2g 12%
Dietary Fiber 1.1g 4%
Total Sugars 6.1g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 149.0mg 11%
Iron 1.8mg 10%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Place & Bake...

Minerals

Iron 15% DV
Potassium 74% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Original C...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 32% DV
Iron 22% DV
Potassium 4% DV
Phosphorus 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Place & Bake Mars...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Aunt Jemima Original Comple...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Place & Bake Marshmallow Brownies 12 Count Tags

🚀 Rocket Fuel

Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462066

Report Data Issues for Pillsbury Place & Bake Marshmallow Brownies 12 Count

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458891

Report Data Issues for Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box