Which food has less impact on blood sugar?

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack has less impact on blood sugar than Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.4g Raises blood sugar 122.8
Fiber 0.6g Not digested -1.2
Net Carbs 60.8g Digestible carbs 121.6
Protein 3.4g Moderates impact -0.8
Fat 18.1g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.6g Raises blood sugar 101.1
Fiber 0.9g Not digested -1.9
Net Carbs 49.6g Digestible carbs 99.3
Protein 3.8g Moderates impact -0.8
Fat 14.6g Slows digestion -2.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack

Comparing Key Nutrients

Nutrient Pillsbury Re... Pillsbury Fl...
Carbs 16.0g 23.3g
Sugars 8.7g 10.2g
Fiber 0.2g 0.4g
Protein 0.9g 1.7g
Fat 4.7g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Pillsbury Flaky S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 84.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 136.2mg 10%
Iron 0.7mg 4%
Potassium 11.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, EGGS, SALT, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YELLOW 5 AND 6, RED 3 AND 40, BLUE 1, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack

Serving size 46.0 GRMg

Calories 159

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.9g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 334.3mg 15%
Total Carbohydrates 23.3g 8%
Dietary Fiber 0.4g 2%
Total Sugars 10.2g

* 12.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 10.6mg 1%
Iron 0.7mg 4%
Potassium 28.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND PALM OIL, DEXTROSE, CORN STARCH, HYDROGENATED PALM OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, FRACTIONATED PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED WHEY, SALT, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, CINNAMON, MONO AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), POLYSORBATE 60, YELLOW 5, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (FOR COLOR), RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Ready To Bak...

Minerals

Calcium 52% DV
Iron 15% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Flaky Suprem...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Ready To Bake! Mi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Pillsbury Flaky Supreme Cin...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count Tags

🚀 Rocket Fuel

Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689570

Report Data Issues for Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721568

Report Data Issues for Pillsbury Flaky Supreme Cinnamon Rolls With Icing 4 Pack