Which food has less impact on blood sugar?

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count has less impact on blood sugar than Gold Medal Chocolate Chocolate Cake Mix

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count

Gold Medal Chocolate Chocolate Cake Mix

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.7g Raises blood sugar 87.4
Fiber 1.1g Not digested -2.2
Net Carbs 42.6g Digestible carbs 85.2
Protein 5.7g Moderates impact -1.0
Fat 16.4g Slows digestion -2.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Chocolate Chocolate Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.6g Raises blood sugar 145.1
Fiber 3.4g Not digested -6.9
Net Carbs 69.1g Digestible carbs 138.2
Protein 6.8g Moderates impact -1.9
Fat 12.4g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count

Gold Medal Chocolate Chocolate Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Gold Medal Chocolate Chocolate Cake Mix

Comparing Key Nutrients

Nutrient Pillsbury Sw... Gold Medal C...
Carbs 12.2g 39.2g
Sugars 2.7g 23.1g
Fiber 0.3g 1.9g
Protein 1.6g 3.7g
Fat 4.6g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Sweet H...

Gold Medal Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count

Serving size 28.0 GRMg

Calories 95

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 218.9mg 10%
Total Carbohydrates 12.2g 4%
Dietary Fiber 0.3g 1%
Total Sugars 2.7g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 7.6mg 1%
Iron 0.6mg 3%
Potassium 62.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, PALM AND/OR SOYBEAN OIL, DEXTROSE, SALT, MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), ANNATTO EXTRACT (FOR COLOR).

Gold Medal Chocolate Chocolate Cake Mix

Serving size 54.0 GRMg

Calories 232

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 447.9mg 19%
Total Carbohydrates 39.2g 14%
Dietary Fiber 1.9g 7%
Total Sugars 23.1g

* 14.2g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 43.6mg 3%
Iron 2.9mg 16%
Potassium 105.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA, DEXTROSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: EGG WHITE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS WITH SODIUM SILICOALUMINATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, CARAMEL COLOR, MONO AND DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, WHEY, NATURAL FLAVOR, NONFAT MILK, DEFATTED SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Sweet Hawaii...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Chocolate C...

Minerals

Calcium 8% DV
Iron 30% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Sweet Hawaiian Cr...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 7 more

Gold Medal Chocolate Chocol...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count Tags

๐Ÿš€ Rocket Fuel

Gold Medal Chocolate Chocolate Cake Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720100

Report Data Issues for Pillsbury Sweet Hawaiian Crescent Roll Dough 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720376

Report Data Issues for Gold Medal Chocolate Chocolate Cake Mix