Which food has less impact on blood sugar?
Piloncillo 100% Brown Sugar
Iberia Foods CorporationFlavored Cane Sugar, Lemon, Lemon
FlavorstormComparing Key Nutrients
| Nutrient | Piloncillo 1... | Flavored Can... |
|---|---|---|
| Carbs | 89.0g | 7.0g |
| Sugars | 78.0g | 7.0g |
| Fiber | 0g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo 100% Brown Sugar vs Flavored Cane Sugar, Lemon, Lemon: Significant difference in blood sugar impact. Piloncillo 100% Brown Sugar has extremely high impact (BSI 100.0) compared to Flavored Cane Sugar, Lemon, Lemon's low impact (BSI 13.5). Piloncillo 100% Brown Sugar contains 82.0g more carbs per serving. Flavored Cane Sugar, Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo 100% Brown Sugar
Flavored Cane Sugar, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo 100% Brown Sugar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Flavored Cane Sugar, Lemon, Lemon
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE & LEMON
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo 100% Brown Sugar Tags
Flavored Cane Sugar, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piloncillo 100% Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flavored Cane Sugar, Lemon, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo 100% Brown Sugar has a BSI of 100.0 while Flavored Cane Sugar, Lemon, Lemon has a BSI of 13.5. Flavored Cane Sugar, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Cane Sugar, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo 100% Brown Sugar contains 89.0g of carbohydrates per 100g, while Flavored Cane Sugar, Lemon, Lemon contains 100.0g per 100g. Piloncillo 100% Brown Sugar has 11.0g fewer carbs, which may result in less blood sugar impact.
Piloncillo 100% Brown Sugar provides 0g of fiber per 100g, compared to 3.6g in Flavored Cane Sugar, Lemon, Lemon. Flavored Cane Sugar, Lemon, Lemon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.