Which food has less impact on blood sugar?
Piloncillo Panela Brown Cane Sugar
Goya Foods, Inc.Organic Date Sugar
Spice Mama, LlcComparing Key Nutrients
| Nutrient | Piloncillo P... | Organic Date... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo Panela Brown Cane Sugar vs Organic Date Sugar comparison: Piloncillo Panela Brown Cane Sugar has a low blood sugar impact (BSI 14.0) while Organic Date Sugar has low impact (BSI 6.0). Piloncillo Panela Brown Cane Sugar contains 3.0g more carbs per serving. Consider Organic Date Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo Panela Brown Cane Sugar
Organic Date Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo Panela Brown Cane Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Organic Date Sugar
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KENTICHI DATES
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo Panela Brown Cane Sugar Tags
Organic Date Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo Panela Brown Cane Sugar has a BSI of 14.0 while Organic Date Sugar has a BSI of 6.0. Organic Date Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Date Sugar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo Panela Brown Cane Sugar contains 87.5g of carbohydrates per 100g, while Organic Date Sugar contains 100.0g per 100g. Piloncillo Panela Brown Cane Sugar has 12.5g fewer carbs, which may result in less blood sugar impact.
Piloncillo Panela Brown Cane Sugar provides 0g of fiber per 100g, compared to 25.0g in Organic Date Sugar. Organic Date Sugar provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.