Which food has less impact on blood sugar?
Piloncillo Panela Brown Cane Sugar
Goya Foods, Inc.Panela
Jr Frisco Inc.Comparing Key Nutrients
| Nutrient | Piloncillo P... | Panela |
|---|---|---|
| Carbs | 7.0g | 24.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo Panela Brown Cane Sugar vs Panela: Significant difference in blood sugar impact. Panela has high impact (BSI 48.0) compared to Piloncillo Panela Brown Cane Sugar's low impact (BSI 14.0). Panela contains 17.0g more carbs per serving. Piloncillo Panela Brown Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo Panela Brown Cane Sugar
Panela
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo Panela Brown Cane Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Panela
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNREFINED BROWN SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Piloncillo Panela Brow...
No significant vitamin or mineral data available
Panela
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo Panela Brown Cane Sugar Tags
Panela Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piloncillo Panela Brown Cane Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo Panela Brown Cane Sugar has a BSI of 14.0 while Panela has a BSI of 48.0. Piloncillo Panela Brown Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Piloncillo Panela Brown Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo Panela Brown Cane Sugar contains 87.5g of carbohydrates per 100g, while Panela contains 85.7g per 100g. Both foods have similar carbohydrate content.
Piloncillo Panela Brown Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Panela. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.