Which food has less impact on blood sugar?
Pimento Spread
Cinnamon Raisin Plant Milk Cream Cheese
Comparing Key Nutrients
| Nutrient | Pimento Spread | Cinnamon Rai... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pimento Spread
Cinnamon Raisin Plant Milk Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pimento Spread
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION AMERICAN CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, WHEY, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ADIPIC ACID ARTIFICIAL COLOR, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12], DRESSING (WATER, CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICE, POTASSIUM SORBATE (PRESERVATIVE)), RED PEPPERS, PIMENTOS, WATER, GLUCONO-LACTONE, 0.1% POTASSIUM SORBATE (PRESERVATIVE).
Cinnamon Raisin Plant Milk Cream Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW MILK* (CASHEWS*, FILTERED WATER), COCONUT CREAM*, CANE SUGAR*, RAISINS*, SEA SALT, CINNAMON*, CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pimento Spread
Vitamins
Minerals
Cinnamon Raisin Plant ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pimento Spread
Cinnamon Raisin Plant Milk ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pimento Spread Tags
Cinnamon Raisin Plant Milk Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pimento Spread has a BSI of 3.8 while Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin has a BSI of 11.4. Pimento Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Pimento Spread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pimento Spread contains 9.4g of carbohydrates per 100g, while Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin contains 25.0g per 100g. Pimento Spread has 15.6g fewer carbs, which may result in less blood sugar impact.
Pimento Spread provides 3.1g of fiber per 100g, compared to 3.6g in Cinnamon Raisin Plant Milk Cream Cheese, Cinnamon Raisin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.