Which food has less impact on blood sugar?
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada
H E Butt Grocery CompanyNonfat Greek Yogurt With Fruit On The Bottom, Peach
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Pina Colada ... | Nonfat Greek... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada vs Nonfat Greek Yogurt With Fruit On The Bottom, Peach comparison: Nonfat Greek Yogurt With Fruit On The Bottom, Peach has a high blood sugar impact (BSI 39.3) while Pina Colada Greek Nonfat Strained Yogurt, Pina Colada has high impact (BSI 33.4). Nonfat Greek Yogurt With Fruit On The Bottom, Peach contains 4.0g more carbs per serving, Nonfat Greek Yogurt With Fruit On The Bottom, Peach provides 1.1g more fiber. Consider Pina Colada Greek Nonfat Strained Yogurt, Pina Colada for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada
Nonfat Greek Yogurt With Fruit On The Bottom, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada
Serving size 150.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), PINA COLADA PREPARATION (SUGAR, PINEAPPLES, WATER, NATURAL FLAVOR, FRUCTOSE, CORN STARCH, COCONUT, LEMON JUICE CONCENTRATE, PECTIN).
Nonfat Greek Yogurt With Fruit On The Bottom, Peach
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, PEACHES, NATURAL FLAVOR LOCUST BEAN GUM, PECTIN. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada Greek Nonf...
Minerals
Nonfat Greek Yogurt Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada Tags
Nonfat Greek Yogurt With Fruit On The Bottom, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada Greek Nonfat Strained Yogurt, Pina Colada has a BSI of 33.4 while Nonfat Greek Yogurt With Fruit On The Bottom, Peach has a BSI of 39.3. Pina Colada Greek Nonfat Strained Yogurt, Pina Colada has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada contains 11.3g of carbohydrates per 100g, while Nonfat Greek Yogurt With Fruit On The Bottom, Peach contains 14.0g per 100g. Pina Colada Greek Nonfat Strained Yogurt, Pina Colada has 2.7g fewer carbs, which may result in less blood sugar impact.
Pina Colada Greek Nonfat Strained Yogurt, Pina Colada provides 0.0g of fiber per 100g, compared to 0.7g in Nonfat Greek Yogurt With Fruit On The Bottom, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.