Which food has less impact on blood sugar?
Pina Colada Yogurt Drink, Pina Colada
Marquez Brothers International, Inc.Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry
Earth IslandComparing Key Nutrients
| Nutrient | Pina Colada ... | Raspberry Da... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 30.0g | 17.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 7.0g | 1.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Pina Colada Yogurt Drink, Pina Colada vs Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry comparison: Pina Colada Yogurt Drink, Pina Colada has a very high blood sugar impact (BSI 59.3) while Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry has high impact (BSI 47.4). Pina Colada Yogurt Drink, Pina Colada contains 3.0g more carbs per serving, Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry provides 3.1g more fiber. Consider Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada Yogurt Drink, Pina Colada
Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada Yogurt Drink, Pina Colada
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND CREAM, CANE SUGAR, NON FAT DRY MILK, *LIVE PROBIOTIC CORN STARCH, AGAR, PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR CULTURE (BIFIDOBACTERIUM LACTIS), PINEAPPLE WATER SODIUM BENZOATE, POTASSIUM SORBATE TO PRESERVE FRESHME CARAMEL COLOR, AND YELLOW #5.
Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, RASPBERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, NATURAL FLAVORS, PECTIN, TAPIOCA STARCH, CALCIUM PHOSPHATE, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, CARROT AND BLUEBERRY JUICE CONCENTRATE FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada Yogurt Dri...
Minerals
Raspberry Dairy Free Y...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Yogurt Drink, Pina Colada Tags
Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pina Colada Yogurt Drink, Pina Colada
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Report Data Issues for Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada Yogurt Drink, Pina Colada has a BSI of 59.3 while Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry has a BSI of 47.4. Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada Yogurt Drink, Pina Colada contains 14.5g of carbohydrates per 100g, while Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry contains 15.9g per 100g. Both foods have similar carbohydrate content.
Pina Colada Yogurt Drink, Pina Colada provides 0.0g of fiber per 100g, compared to 1.8g in Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry. Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.