Which food has less impact on blood sugar?
Pineapple
Coloma Frozen Foods, Inc.Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco
Target StoresComparing Key Nutrients
| Nutrient | Pineapple | Taco Tomatoe... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Pineapple vs Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco comparison: Pineapple has a moderate blood sugar impact (BSI 20.0) while Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco has low impact (BSI 5.8). Pineapple contains 7.0g more carbs per serving. Consider Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple
Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE
Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATO, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ROMAINE LETTUCE, YELLOW ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple
Minerals
Taco Tomatoes, Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Tags
Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple
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Report Data Issues for Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple has a BSI of 20.0 while Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco has a BSI of 5.8. Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple contains 12.9g of carbohydrates per 100g, while Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco contains 4.7g per 100g. Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco has 8.2g fewer carbs, which may result in less blood sugar impact.
Pineapple provides 1.2g of fiber per 100g, compared to 1.2g in Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.