Which food has less impact on blood sugar?
Pineapple Cantaloupe Combo
Harris Teeter Inc.Organic Arugula
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Pineapple Ca... | Organic Arugula |
|---|---|---|
| Carbs | 14.0g | 5.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pineapple Cantaloupe Combo vs Organic Arugula: Significant difference in blood sugar impact. Pineapple Cantaloupe Combo has moderate impact (BSI 24.0) compared to Organic Arugula's low impact (BSI 6.0). Pineapple Cantaloupe Combo contains 9.0g more carbs per serving. Organic Arugula is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Cantaloupe Combo
Organic Arugula
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Cantaloupe Combo
Serving size 142.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE, KIWI.
Organic Arugula
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Cantaloupe C...
Minerals
Organic Arugula
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Cantaloupe Combo Tags
Organic Arugula Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Cantaloupe Combo has a BSI of 24.0 while Organic Arugula has a BSI of 6.0. Organic Arugula has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Arugula appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Cantaloupe Combo contains 9.9g of carbohydrates per 100g, while Organic Arugula contains 3.5g per 100g. Organic Arugula has 6.3g fewer carbs, which may result in less blood sugar impact.
Pineapple Cantaloupe Combo provides 1.4g of fiber per 100g, compared to 1.4g in Organic Arugula. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.