Which food has less impact on blood sugar?
Pineapple Chunks In 100% Pineapple Juice
Schnuck Markets, Inc.Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar
Haggen Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ch... | Tropical Mix... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Chunks In 100% Pineapple Juice vs Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar comparison: Pineapple Chunks In 100% Pineapple Juice has a very high blood sugar impact (BSI 53.9) while Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar has high impact (BSI 42.0). Pineapple Chunks In 100% Pineapple Juice contains 8.0g more carbs per serving, Pineapple Chunks In 100% Pineapple Juice provides 2.0g more fiber. Consider Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks In 100% Pineapple Juice
Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks In 100% Pineapple Juice
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID PRESERVATIVE.
Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, RED AND YELLOW PAPAYA, WATER, SUGAR, PINEAPPLE JUICE, PASSION FRUIT JUICE, BANANA PUREE, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR) AND VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks In 10...
Minerals
Tropical Mixed Fruit I...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks In 100% Pineapple Juice Tags
Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks In 100% Pineapple Juice has a BSI of 53.9 while Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar has a BSI of 42.0. Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks In 100% Pineapple Juice contains 12.8g of carbohydrates per 100g, while Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar contains 17.2g per 100g. Pineapple Chunks In 100% Pineapple Juice has 4.4g fewer carbs, which may result in less blood sugar impact.
Pineapple Chunks In 100% Pineapple Juice provides 0.9g of fiber per 100g, compared to 0.0g in Tropical Mixed Fruit In Light Syrup & Passion Fruit Nectar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.