Which food has less impact on blood sugar?
Pineapple Chunks In Heavy Syrup, Heavy Syrup
Meijer, Inc.Kesar Mango Pulp
24 MantraComparing Key Nutrients
| Nutrient | Pineapple Ch... | Kesar Mango ... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 28.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pineapple Chunks In Heavy Syrup, Heavy Syrup vs Kesar Mango Pulp comparison: Pineapple Chunks In Heavy Syrup, Heavy Syrup has a very high blood sugar impact (BSI 56.0) while Kesar Mango Pulp has high impact (BSI 45.9). Pineapple Chunks In Heavy Syrup, Heavy Syrup contains 5.0g more carbs per serving. Consider Kesar Mango Pulp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks In Heavy Syrup, Heavy Syrup
Kesar Mango Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks In Heavy Syrup, Heavy Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PINEAPPLE, WATER, SUGAR, AND CITRIC ACID.
Kesar Mango Pulp
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KESAR MANGO PULP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks In He...
Minerals
Kesar Mango Pulp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks In Heavy Syrup, Heavy Syrup Tags
Kesar Mango Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks In Heavy Syrup, Heavy Syrup has a BSI of 56.0 while Kesar Mango Pulp has a BSI of 45.9. Kesar Mango Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Kesar Mango Pulp appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks In Heavy Syrup, Heavy Syrup contains 20.7g of carbohydrates per 100g, while Kesar Mango Pulp contains 17.1g per 100g. Kesar Mango Pulp has 3.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Chunks In Heavy Syrup, Heavy Syrup provides 0.7g of fiber per 100g, compared to 0.7g in Kesar Mango Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.