Which food has less impact on blood sugar?
Pineapple Chunks In Its Own 100% Juice
Del Monte Foods Inc.Organic Mango Chunks In White Grape Juice, White Grape Juice
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Pineapple Ch... | Organic Mang... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pineapple Chunks In Its Own 100% Juice vs Organic Mango Chunks In White Grape Juice, White Grape Juice: Both have similar blood sugar impact with BSI scores of 32.0 and 35.9 respectively. Organic Mango Chunks In White Grape Juice, White Grape Juice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks In Its Own 100% Juice
Organic Mango Chunks In White Grape Juice, White Grape Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks In Its Own 100% Juice
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Organic Mango Chunks In White Grape Juice, White Grape Juice
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks In It...
Vitamins
Minerals
Organic Mango Chunks I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks In Its Own 100% Juice Tags
Organic Mango Chunks In White Grape Juice, White Grape Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks In Its Own 100% Juice has a BSI of 32.0 while Organic Mango Chunks In White Grape Juice, White Grape Juice has a BSI of 35.9. Pineapple Chunks In Its Own 100% Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Chunks In Its Own 100% Juice appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks In Its Own 100% Juice contains 13.9g of carbohydrates per 100g, while Organic Mango Chunks In White Grape Juice, White Grape Juice contains 16.8g per 100g. Pineapple Chunks In Its Own 100% Juice has 2.9g fewer carbs, which may result in less blood sugar impact.
Pineapple Chunks In Its Own 100% Juice provides 0.8g of fiber per 100g, compared to 0.9g in Organic Mango Chunks In White Grape Juice, White Grape Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.