Which food has less impact on blood sugar?
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit
Stater Bros. Markets Inc.Pineapple Slices In Pineapple Juice, Pineapple Juice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mixed Fruit ... | Pineapple Sl... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit vs Pineapple Slices In Pineapple Juice, Pineapple Juice: Both have similar blood sugar impact with BSI scores of 36.0 and 36.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit
Pineapple Slices In Pineapple Juice, Pineapple Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE SECTORS, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Pineapple Slices In Pineapple Juice, Pineapple Juice
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID (ACIDITY REGULATOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Fruit Diced Peac...
Vitamins
Minerals
Pineapple Slices In Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit Tags
Pineapple Slices In Pineapple Juice, Pineapple Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit has a BSI of 36.0 while Pineapple Slices In Pineapple Juice, Pineapple Juice has a BSI of 36.0. Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit contains 16.8g of carbohydrates per 100g, while Pineapple Slices In Pineapple Juice, Pineapple Juice contains 13.6g per 100g. Pineapple Slices In Pineapple Juice, Pineapple Juice has 3.2g fewer carbs, which may result in less blood sugar impact.
Mixed Fruit Diced Peaches, Pears & Pineapple In Light Syrup With Natural Flavors Snack Bowls, Mixed Fruit provides 0.9g of fiber per 100g, compared to 0.7g in Pineapple Slices In Pineapple Juice, Pineapple Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.