Which food has less impact on blood sugar?
Pineapple Chunks In Its Own Juice
ShurfineFruit Snack Cups, Red Grapefruit In Guava
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ch... | Fruit Snack ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Chunks In Its Own Juice vs Fruit Snack Cups, Red Grapefruit In Guava comparison: Fruit Snack Cups, Red Grapefruit In Guava has a high blood sugar impact (BSI 40.0) while Pineapple Chunks In Its Own Juice has high impact (BSI 34.1). Fruit Snack Cups, Red Grapefruit In Guava contains 4.0g more carbs per serving, Fruit Snack Cups, Red Grapefruit In Guava provides 1.0g more fiber. Consider Pineapple Chunks In Its Own Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Chunks In Its Own Juice
Fruit Snack Cups, Red Grapefruit In Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Chunks In Its Own Juice
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Fruit Snack Cups, Red Grapefruit In Guava
Serving size 198.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT, WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Chunks In It...
Minerals
Fruit Snack Cups, Red ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Chunks In Its Own Juice Tags
Fruit Snack Cups, Red Grapefruit In Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Chunks In Its Own Juice has a BSI of 34.1 while Fruit Snack Cups, Red Grapefruit In Guava has a BSI of 40.0. Pineapple Chunks In Its Own Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Chunks In Its Own Juice appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Chunks In Its Own Juice contains 12.9g of carbohydrates per 100g, while Fruit Snack Cups, Red Grapefruit In Guava contains 11.1g per 100g. Both foods have similar carbohydrate content.
Pineapple Chunks In Its Own Juice provides 0.7g of fiber per 100g, compared to 1.0g in Fruit Snack Cups, Red Grapefruit In Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.