Which food has less impact on blood sugar?
Pineapple Crushed In Pineapple Juice
Topco Associates, Inc.Fruit & Chia, Peaches On Strawberry Dragon Fruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Pineapple Cr... | Fruit & Chia... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 16.0g | 20.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Pineapple Crushed In Pineapple Juice vs Fruit & Chia, Peaches On Strawberry Dragon Fruit comparison: Fruit & Chia, Peaches On Strawberry Dragon Fruit has a high blood sugar impact (BSI 41.9) while Pineapple Crushed In Pineapple Juice has high impact (BSI 34.0). Fruit & Chia, Peaches On Strawberry Dragon Fruit contains 7.0g more carbs per serving, Fruit & Chia, Peaches On Strawberry Dragon Fruit provides 3.0g more fiber. Consider Pineapple Crushed In Pineapple Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Crushed In Pineapple Juice
Fruit & Chia, Peaches On Strawberry Dragon Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Crushed In Pineapple Juice
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Fruit & Chia, Peaches On Strawberry Dragon Fruit
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, NATURAL FLAVORS, CARMINE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Crushed In P...
Minerals
Fruit & Chia, Peaches ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Crushed In Pineapple Juice Tags
Fruit & Chia, Peaches On Strawberry Dragon Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Crushed In Pineapple Juice has a BSI of 34.0 while Fruit & Chia, Peaches On Strawberry Dragon Fruit has a BSI of 41.9. Pineapple Crushed In Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Crushed In Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Crushed In Pineapple Juice contains 12.9g of carbohydrates per 100g, while Fruit & Chia, Peaches On Strawberry Dragon Fruit contains 12.6g per 100g. Both foods have similar carbohydrate content.
Pineapple Crushed In Pineapple Juice provides 0.7g of fiber per 100g, compared to 2.0g in Fruit & Chia, Peaches On Strawberry Dragon Fruit. Fruit & Chia, Peaches On Strawberry Dragon Fruit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.