Which food has less impact on blood sugar?

Extra Creamy Organic Oatmilk has less impact on blood sugar than Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

Extra Creamy Organic Oatmilk

BSI: 36 - High Impact
BSI: 26 - Moderate Impact

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

g
Plant Based Milk International Wholesalers Corp Branded

Extra Creamy Organic Oatmilk

g
Plant Based Milk Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Pineapple Fl... Extra Creamy...
Carbs 18.0g 14.0g
Sugars 16.0g 7.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Flavor ...

Extra Creamy Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

Serving size 290.0 MLTg

Calories 151

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.7mg 1%
Iron 0.4mg 2%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER, COCONUT MILK, SUGAR, NATA DE COCO, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL PINEAPPLE FLAVOR, FD&C YELLOW NO.5, FD&C YELLOW NO.6

Extra Creamy Organic Oatmilk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 148.8mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT CONCENTRATE), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Flavor Cocon...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Organic O...

Vitamins

Riboflavin (B2) 11% DV
Vitamin B12 42% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Flavor Coconut Mi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Extra Creamy Organic Oatmilk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco Tags

Extra Creamy Organic Oatmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Wholesalers Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495441

Report Data Issues for Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671608

Report Data Issues for Extra Creamy Organic Oatmilk