Which food has less impact on blood sugar?
Pineapple Flavored Gelatin Dessert, Pineapple
Productor Alimenticios Y DieteticosOrange Gelatin, Orange
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Pineapple Fl... | Orange Gelat... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Flavored Gelatin Dessert, Pineapple vs Orange Gelatin, Orange comparison: Pineapple Flavored Gelatin Dessert, Pineapple has a moderate blood sugar impact (BSI 21.3) while Orange Gelatin, Orange has moderate impact (BSI 15.7). Pineapple Flavored Gelatin Dessert, Pineapple contains 3.0g more carbs per serving. Consider Orange Gelatin, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Flavored Gelatin Dessert, Pineapple
Orange Gelatin, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Flavored Gelatin Dessert, Pineapple
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVOR, IODIZED SALT, SUCRALOSE, MALIC ACID, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, TITANIUM DIOXIDE, YELLOW 5 AND YELLOW 6.
Orange Gelatin, Orange
Serving size 10.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE (STABILIZER), ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), RED 40 LAKE, YELLOW 5 LAKE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pineapple Flavored Gelatin Dessert, Pineapple Tags
Orange Gelatin, Orange Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Flavored Gelatin Dessert, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Flavored Gelatin Dessert, Pineapple has a BSI of 21.3 while Orange Gelatin, Orange has a BSI of 15.7. Orange Gelatin, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Gelatin, Orange appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Flavored Gelatin Dessert, Pineapple contains 84.6g of carbohydrates per 100g, while Orange Gelatin, Orange contains 80.0g per 100g. Orange Gelatin, Orange has 4.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Flavored Gelatin Dessert, Pineapple provides 0.0g of fiber per 100g, compared to 0g in Orange Gelatin, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.