Which food has less impact on blood sugar?
Pineapple Juice, Pineapple
Tropicana Products, Inc.Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ju... | Watermelon M... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 26.0g | 25.0g |
| Fiber | 0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pineapple Juice, Pineapple vs Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint: Significant difference in blood sugar impact. Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint has very high impact (BSI 57.7) compared to Pineapple Juice, Pineapple's moderate impact (BSI 25.0). Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint contains 18.5g more carbs per serving. Pineapple Juice, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Juice, Pineapple
Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Juice, Pineapple
Serving size 240.0 MGg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PINEAPPLE JUICE CONCENTRATE AND ASCORBIC ACID (VITAMIN C).
Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint
Serving size 429.0 MLg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON JUICE, ORGANIC MINT JUICE, ORGANIC LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Juice, Pinea...
Vitamins
Minerals
Watermelon Mint Cold P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Juice, Pineapple Tags
Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Juice, Pineapple has a BSI of 25.0 while Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint has a BSI of 57.7. Pineapple Juice, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Juice, Pineapple appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Juice, Pineapple contains 12.5g of carbohydrates per 100g, while Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint contains 7.2g per 100g. Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint has 5.3g fewer carbs, which may result in less blood sugar impact.
Pineapple Juice, Pineapple provides 0g of fiber per 100g, compared to 0.5g in Watermelon Mint Cold Pressured 100% Juice, Watermelon Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.