Which food has less impact on blood sugar?
You've Got Kale Juice
Quality Produced LlcStrawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | You've Got K... | Strawberry B... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.1g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare You've Got Kale Juice vs Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana: Both have similar blood sugar impact with BSI scores of 31.8 and 28.0 respectively. You've Got Kale Juice contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
You've Got Kale Juice
Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
You've Got Kale Juice
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER JUICE, ROMAINE LETTUCE JUICE, APPLE JUICE, CELERY JUICE, SPINACH JUICE, KALE JUICE, PARSLEY JUICE, LEMON JUICE, GINGER JUICE.
Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE CONCENTRATE, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
You've Got Kale Juice
Vitamins
Minerals
Strawberry Banana Flav...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
You've Got Kale Juice Tags
Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for You've Got Kale Juice
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Report Data Issues for Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: You've Got Kale Juice has a BSI of 31.8 while Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana has a BSI of 28.0. Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
You've Got Kale Juice contains 4.7g of carbohydrates per 100g, while Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana contains 7.9g per 100g. You've Got Kale Juice has 3.2g fewer carbs, which may result in less blood sugar impact.
You've Got Kale Juice provides 0.3g of fiber per 100g, compared to 0g in Strawberry Banana Flavored Juice Drink Blend From Concentrate, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.