Which food has less impact on blood sugar?
Pineapple Mango Soda, Pineapple Mango
Pepsi Cola North America Inc.Cranberry Ginger Ale, Cranberry
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pineapple Ma... | Cranberry Gi... |
|---|---|---|
| Carbs | 40.0g | 25.0g |
| Sugars | 40.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Mango Soda, Pineapple Mango vs Cranberry Ginger Ale, Cranberry: Significant difference in blood sugar impact. Pineapple Mango Soda, Pineapple Mango has extremely high impact (BSI 80.0) compared to Cranberry Ginger Ale, Cranberry's very high impact (BSI 50.0). Pineapple Mango Soda, Pineapple Mango contains 15.0g more carbs per serving. Cranberry Ginger Ale, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Mango Soda, Pineapple Mango
Cranberry Ginger Ale, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Mango Soda, Pineapple Mango
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Cranberry Ginger Ale, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR, MALIC ACID, RED 40, TARTARIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Mango Soda, Pineapple Mango Tags
Cranberry Ginger Ale, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Mango Soda, Pineapple Mango has a BSI of 80.0 while Cranberry Ginger Ale, Cranberry has a BSI of 50.0. Cranberry Ginger Ale, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Ginger Ale, Cranberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Mango Soda, Pineapple Mango contains 11.1g of carbohydrates per 100g, while Cranberry Ginger Ale, Cranberry contains 10.4g per 100g. Both foods have similar carbohydrate content.
Pineapple Mango Soda, Pineapple Mango provides 0g of fiber per 100g, compared to 0g in Cranberry Ginger Ale, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.