Which food has less impact on blood sugar?

Lemon Mint Flavored Juice Blend Drink, Lemon; Mint has less impact on blood sugar than Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava

Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava

Lemon Mint Flavored Juice Blend Drink, Lemon; Mint

BSI: 100 - High Impact
BSI: 44 - High Impact

Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava

g
Other Drinks Mott's Llp Branded

Lemon Mint Flavored Juice Blend Drink, Lemon; Mint

g
Other Drinks Wrights Of Texas Branded

Comparing Key Nutrients

Nutrient Pineapple Or... Lemon Mint F...
Carbs 52.0g 22.0g
Sugars 50.0g 20.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Orange ...

Lemon Mint Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava

Serving size 477.0 MLTg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 57.2mg 2%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 50.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 162.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, ORANGE JUICE CONCENTRATE, GUAVA PUREE, PINEAPPLE, APPLE, PASSIONFRUIT AND JUICE CONCENTRATES, CITRIC ACID, LEMON AND ACEROLA CARROT JUICE CONCENTRATES, FRUIT EXTRACT, ACACIA GUM, NATURAL FLAVORS

Lemon Mint Flavored Juice Blend Drink, Lemon; Mint

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MIX OF FRUIT JUICES MADE FROM CONCENTRATES: (LEMON 7%, APPLE 1.4%, GRAPEFRUIT 1.3% AND ORANGE 0.7%), SUGAR, FRUCTOSE, FLAVORINGS, TRI-POTASIUM CITRATE, CITRIC ACID (ACIDULANT), CARTHAMUS EXTRACT (FOR COLOR), PECTIN, ACACIA GUM, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Orange Guava...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Lemon Mint Flavored Ju...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Orange Guava Juic...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 3 more

Lemon Mint Flavored Juice B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava Tags

Lemon Mint Flavored Juice Blend Drink, Lemon; Mint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mott's Llp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2580133

Report Data Issues for Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava

Brand Wrights Of Texas
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642558

Report Data Issues for Lemon Mint Flavored Juice Blend Drink, Lemon; Mint