Which food has less impact on blood sugar?

Blueberry Flavored Pie Filling Or Topping has less impact on blood sugar than Pineapple Pie Filling

Pineapple Pie Filling

Blueberry Flavored Pie Filling Or Topping

Pineapple Pie Filling
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.6
Fiber 1.1g Not digested -2.2
Net Carbs 24.2g Digestible carbs 48.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Pie Filling Or Topping
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Pie Filling

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Pineapple Pie Filling, Pineapple

Blueberry Flavored Pie Filling Or Topping

g
Pastry Shells & Fillings Safeway, Inc. Branded

Full Food Name

Blueberry Flavored Pie Filling Or Topping, Blueberry

Comparing Key Nutrients

Nutrient Pineapple Pi... Blueberry Fl...
Carbs 22.0g 23.0g
Sugars 17.0g 18.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Pie Fil...

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Pie Filling

Serving size 87.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.3mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, CITRIC ACID, POTASSIUM CHLORIDE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), YELLOW 5, YELLOW 6.

Blueberry Flavored Pie Filling Or Topping

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Pie Filling

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Flavored Pie...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Pie Filling

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more

Blueberry Flavored Pie Fill...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Pie Filling Tags

🚀 Rocket Fuel

Blueberry Flavored Pie Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575912

Report Data Issues for Pineapple Pie Filling

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158297

Report Data Issues for Blueberry Flavored Pie Filling Or Topping