Which food has less impact on blood sugar?
Pineapple Salsa, Mild
Jh Biotech, Inc.Organic Salsa
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pineapple Sa... | Organic Salsa |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pineapple Salsa, Mild vs Organic Salsa: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Pineapple Salsa, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Salsa, Mild
Organic Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Salsa, Mild
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATOES, ORGANIC PINEAPPLE, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SALT, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC JALAPENO PEPPERS, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC CRUSHED RED PEPPERS.
Organic Salsa
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Salsa, Mild
Vitamins
Organic Salsa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Salsa, Mild Tags
Organic Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Salsa, Mild has a BSI of 4.0 while Organic Salsa has a BSI of 4.0. Organic Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Salsa appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Salsa, Mild contains 10.0g of carbohydrates per 100g, while Organic Salsa contains 6.7g per 100g. Organic Salsa has 3.3g fewer carbs, which may result in less blood sugar impact.
Pineapple Salsa, Mild provides 3.3g of fiber per 100g, compared to 0.0g in Organic Salsa. Pineapple Salsa, Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.