Which food has less impact on blood sugar?
Pineapple Slices In Heavy Syrup, Heavy Syrup
Meijer, Inc.Sweetened Mandarin Oranges In Water, Sweetened
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sl... | Sweetened Ma... |
|---|---|---|
| Carbs | 29.0g | 8.0g |
| Sugars | 28.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Slices In Heavy Syrup, Heavy Syrup vs Sweetened Mandarin Oranges In Water, Sweetened: Significant difference in blood sugar impact. Pineapple Slices In Heavy Syrup, Heavy Syrup has very high impact (BSI 56.0) compared to Sweetened Mandarin Oranges In Water, Sweetened's moderate impact (BSI 16.0). Pineapple Slices In Heavy Syrup, Heavy Syrup contains 21.0g more carbs per serving, Pineapple Slices In Heavy Syrup, Heavy Syrup provides 1.0g more fiber. Sweetened Mandarin Oranges In Water, Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Slices In Heavy Syrup, Heavy Syrup
Sweetened Mandarin Oranges In Water, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Slices In Heavy Syrup, Heavy Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, AND CITRIC ACID.
Sweetened Mandarin Oranges In Water, Sweetened
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Slices In He...
Minerals
Sweetened Mandarin Ora...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Slices In Heavy Syrup, Heavy Syrup Tags
Sweetened Mandarin Oranges In Water, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Slices In Heavy Syrup, Heavy Syrup has a BSI of 56.0 while Sweetened Mandarin Oranges In Water, Sweetened has a BSI of 16.0. Sweetened Mandarin Oranges In Water, Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Mandarin Oranges In Water, Sweetened appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Slices In Heavy Syrup, Heavy Syrup contains 20.7g of carbohydrates per 100g, while Sweetened Mandarin Oranges In Water, Sweetened contains 7.1g per 100g. Sweetened Mandarin Oranges In Water, Sweetened has 13.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Slices In Heavy Syrup, Heavy Syrup provides 0.7g of fiber per 100g, compared to 0.0g in Sweetened Mandarin Oranges In Water, Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.