Which food has less impact on blood sugar?
Pineapple Slices In Pineapple Juice, Pineapple Juice
Bashas' MarketsRed Grapefruit Sections In Light Syrup
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sl... | Red Grapefru... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Slices In Pineapple Juice, Pineapple Juice vs Red Grapefruit Sections In Light Syrup comparison: Red Grapefruit Sections In Light Syrup has a high blood sugar impact (BSI 39.9) while Pineapple Slices In Pineapple Juice, Pineapple Juice has high impact (BSI 32.0). Red Grapefruit Sections In Light Syrup contains 4.0g more carbs per serving. Consider Pineapple Slices In Pineapple Juice, Pineapple Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Slices In Pineapple Juice, Pineapple Juice
Red Grapefruit Sections In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Slices In Pineapple Juice, Pineapple Juice
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Red Grapefruit Sections In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAPEFRUIT, WATER, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Slices In Pi...
Minerals
Red Grapefruit Section...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Slices In Pineapple Juice, Pineapple Juice Tags
Red Grapefruit Sections In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Slices In Pineapple Juice, Pineapple Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Grapefruit Sections In Light Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Slices In Pineapple Juice, Pineapple Juice has a BSI of 32.0 while Red Grapefruit Sections In Light Syrup has a BSI of 39.9. Pineapple Slices In Pineapple Juice, Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Slices In Pineapple Juice, Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Slices In Pineapple Juice, Pineapple Juice contains 13.9g of carbohydrates per 100g, while Red Grapefruit Sections In Light Syrup contains 16.7g per 100g. Pineapple Slices In Pineapple Juice, Pineapple Juice has 2.7g fewer carbs, which may result in less blood sugar impact.
Pineapple Slices In Pineapple Juice, Pineapple Juice provides 0.8g of fiber per 100g, compared to 0.8g in Red Grapefruit Sections In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.