Which food has less impact on blood sugar?
Pineapple Smash
Hot Hatch Chile Salsa
Comparing Key Nutrients
| Nutrient | Pineapple Smash | Hot Hatch Ch... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Smash
Hot Hatch Chile Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Smash
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE (CRUSHED PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID, ASCORBIC ACID, TO PROTECT COLOR), ROASTED RED BELL PEPPERS, ORGANIC EVAPORATED CANE JUICE, WATER, ONIONS, ROASTED JALAPENO PEPPERS, CHILI POWDER, PINEAPPLE JUICE CONCENTRATE, CHILI PEPPER FLAKES, CILANTRO, SALT, SPICES, GARLIC.
Hot Hatch Chile Salsa
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Smash
Vitamins
Minerals
Hot Hatch Chile Salsa
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Smash
Hot Hatch Chile Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Smash Tags
Hot Hatch Chile Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Smash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Hatch Chile Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Smash has a BSI of 14.0 while Hot Hatch Chile Salsa, Hot Hatch Chile has a BSI of 4.0. Hot Hatch Chile Salsa, Hot Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Hatch Chile Salsa, Hot Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Smash contains 25.0g of carbohydrates per 100g, while Hot Hatch Chile Salsa, Hot Hatch Chile contains 6.5g per 100g. Hot Hatch Chile Salsa, Hot Hatch Chile has 18.6g fewer carbs, which may result in less blood sugar impact.
Pineapple Smash provides 3.1g of fiber per 100g, compared to 0.0g in Hot Hatch Chile Salsa, Hot Hatch Chile. Pineapple Smash provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.