Which food has less impact on blood sugar?

Pineapple Sol Tropical Gelatin Dessert has less impact on blood sugar than Pandan Flavor Coconut Gel In Syrup

Pineapple Sol Tropical Gelatin Dessert

Pandan Flavor Coconut Gel In Syrup

Pineapple Sol Tropical Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pandan Flavor Coconut Gel In Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Sol Tropical Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Ahold Usa, Inc. Branded

Full Food Name

Pineapple Sol Tropical Gelatin Dessert, Pineapple

Pandan Flavor Coconut Gel In Syrup

g
Gelatin, Gels, Pectins & Desserts Golden Country Oriental Food Branded

Full Food Name

Pandan Flavor Coconut Gel In Syrup, Pandan

Comparing Key Nutrients

Nutrient Pineapple So... Pandan Flavo...
Carbs 19.0g 21.0g
Sugars 19.0g 16.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Sol Tro...

Pandan Flavor Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Sol Tropical Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), GUM ARABIC, SALT, ARTIFICIAL FLAVORS, SUCRALOSE, YELLOW 5, YELLOW 6.

Pandan Flavor Coconut Gel In Syrup

Serving size 68.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT GEL, WATER, REFINED CANE SUGAR, ACIDULANT: CITRIC ACID / E 330, ARTIFICIAL PANDAN FLAVORING AND FOOD COLOR: FD & C YELLOW #5/TARTRAZINE/E102 AND FD & C BLUE #1/BRILLIANT BLUE/E133.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Sol Tropical Gela...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Pandan Flavor Coconut Gel I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Sol Tropical Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel

Pandan Flavor Coconut Gel In Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2163581

Report Data Issues for Pineapple Sol Tropical Gelatin Dessert

Brand Golden Country Oriental Food
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164629

Report Data Issues for Pandan Flavor Coconut Gel In Syrup