Which food has less impact on blood sugar?
Pineapple Spears, Pineapple
Harris Teeter Inc.Fajita Mix
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Sp... | Fajita Mix |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Spears, Pineapple vs Fajita Mix: Significant difference in blood sugar impact. Pineapple Spears, Pineapple has high impact (BSI 34.0) compared to Fajita Mix's low impact (BSI 7.9). Pineapple Spears, Pineapple contains 13.0g more carbs per serving. Fajita Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Spears, Pineapple
Fajita Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Spears, Pineapple
Serving size 142.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE.
Fajita Mix
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW ONION, GREEN BELL PEPPER, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Spears, Pine...
Minerals
Fajita Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Spears, Pineapple Tags
Fajita Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Spears, Pineapple has a BSI of 34.0 while Fajita Mix has a BSI of 7.9. Fajita Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Mix appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Spears, Pineapple contains 13.4g of carbohydrates per 100g, while Fajita Mix contains 7.1g per 100g. Fajita Mix has 6.3g fewer carbs, which may result in less blood sugar impact.
Pineapple Spears, Pineapple provides 1.4g of fiber per 100g, compared to 2.4g in Fajita Mix. Fajita Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.